things we can learn from spirituality

           THINGS WE CAN LEARN FROM SPIRITUALITY

There are many things that can be learned from spirituality.here in this blog I will share a few things which I learned from reading spiritual books.let's start.


image source:Unsplash.com

image source:Unsplash.com

below are a few tips which we can learn from spirituality:

1.living in now

the only moment we will ever have is now.the reality and fact of life isnow.yesterday is over, yesterday is gone, future is a mystery, future is not yet guaranteed the only thing we have now is a gift called present.you are making your past in present, you are making your future in present. the truth is you are here and now at this moment.

2.meditation

according to research meditation calms our mind .it gives us mental peace.it increases our focus.it boosts our concentration.it helps in reducing stress, anxiety, depression, and other mental and physical problems like fatigue.meditation should be part of your daily schedule.

3.detachment

we should do our work and leave the outcome to the GOD OR UNIVERSE, have faith in GOD OR UNIVERSE, that things will work out by your wish sooner or later. have faith in self, have belief in self.we should practice detachment just do your best and forget the rest

4.you matters

you are the source of creation, you are the creator of the universe, you are the creator of your own destiny within you lies a place of pure potentiality for whom nothing is impossible, for whom you can do anything if you have faith and a strong belief in self.

5.forgiving people

for mental peace you need to forgive people and yourself, holding anger against someone is like holding a hot burning coal in hand you are the one who will get burnt

6.peace our ultimate motive

achieving mental peace should be our final objective or aim.there should exist nothing which may disturb our mind.

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