5 am club summary
5 AM CLUB SUMMARY
THE 5 AM CLUB IS WRITTEN BY AUTHOR ROBIN SHARMA.
In this book the author tells us the importance of waking at 5 am in the morning and giving the first 60 minutes of the morning to yourself doing various creative and productive activities that can benefit out personal life and work-life to a larger extent. the author starts the book 5 am with the story of the entrepreneur who is fed up with her life and is thinking of suicide just as the last option she attends a motivational seminar of spellbinder who is a motivation coach. there she meets the painter and an old man who later becomes her friend.the author tells the importance of waking up early in the morning through a beautiful story and give various tactics and strategies which can benefit our life.
1.20/20/20 formula
the author tells us that after waking up at 5 am we have to divide our first 60 minutes of the day in 20/20/20 formula
first 20 minutes intense exercise which will give rise to sweat which in turn will release happy hormone or feel-good hormone
for the next 20 minutes reviewing your goals, your daily plan, your daily schedule, plan your tasks you have to do that day.setting goals and so on
and the last 20 minutes reading self-improvement,books-self help books, listening to motivation podcast and so on
2.the 60 minutes rule
do your work for 60 minutes with full focus, turning off your internet, mobile, PC, laptop, tv, and all those things which may distract you from your work.
3.create a Menlo park
great scientist Thomas Edison created Menlo park for his work where he used to work without distraction similarly we have to create our own Menlo park where we can do our work without distraction.
4,create TBTF
create a tight bubble of total focus, do your work for a certain period of time with full focus eliminating all distractions.
will the life of an entrepreneur will change , will she change her thought about dying, how the entrepreneur's life will change and that of his friend painter is given in this awesome book 5AM CLUB.
so are you ready to join the 5AM CLUB?
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